Science and Art of Slow Walking

Science & Art of Slow Walk – by Vijayakumar Alagappan

When i said that I am going to give a public talk on walking, many people will said, 'what! a talk on walking? Even a kid knows how to walk. What are you going to tell us new?' 

Walking is a good excercise both for the mind and as well as for the body. Walking can be undertaken by almost all of us. But there are few important things to know and observe while walking.

Why regular walking ?
The organs of your body have their sensory touches at the bottom of your foot. God created our body so well that of even this. He made us walk so that we will always be pressing this pressure points and thus keeping these organs activated at all times. But the walking should be slow (not brisk walk as advised by most of the modern doctors).

Why slow walking ?
With slow walking, one can control the slowly acting factor. The walking increases blood circulation in the knee and calf regions of the feet. According to engineering terminology, the heart is a pump with non-return valves.

The other place where non-return valves are located in the body are in the veins of the calfs. Technically speaking the non-return valve in each of the calf should be designated as a heart. The one heart in the chest is not under our control (yogis and yoginis may control them, but not ordinary people). But the other two “hearts” in the calfs can be controlled by you – it is through walking.

How to start & when to walk ?
The best time for daily slow walk practices are two hours before Sun rise and Sun set. To start with, it can be only be for 20 minutes. Using watch, you should walk for 10 minutes away from your home. Then you should walk back to your home. Gradually, the walking time should be increased to 45 minutes.

Acu Pressure Points



 I hope, today`s modern doctors will help to spread this priceless ancient knowledge in tropical climate countries.

No Brisk Walk Especially If You Are Living in Tropical Climate 

Miracles of Kadukai

Benefit of Kadukai - by Vijayakumar Alagappan

-         One- teaspoon full Kadukkai (Terminalia chebula) powder with hot water during bedtime will give relief from constipation.

- Mix a glass of milk with kadukai powder every night before going to bed. This is
very useful home remedy for heart care.

Kadukkai balances the three doshas. People who take Kadukkai in the prescribed methods can safeguard themselves against stomach ailments and live a long and healthy life.

Kadukkai is used in preparation of excellent remedies for digestive disorders, and kayakalpa. It induces appetite. It strengthens the stomach and helps in expulsion of fecal matter. It clears skin diseases, insect bites, and is used in treating jaundice.

Diseases cured by Kadukkai: Excessive urination, wounds, cough, jaundice, excessive thirst, impotency, liver diseases, leucorrhea, excessive bleeding, piles (hemorrhoids), stomach ache, indigestion, mouth ulcers etc.

People who should not take Kadukkai: People who have fasted, pregnant ladies, people with loss of digestive capacity.

Decoction of kadukkai helps in eye problems and excessive urination.

Kadukkai powdered and used for brushing your teeth stops bleeding of gums. It strengthens the gums and cures all gum diseases.

A kadukkai taken a day in the morning, for a year retards ageing and it is said grey hair would turn black.

Kadukai powder is avalable at IKS Academy Centre in Kuala Lumpur, Malaysia.

- Low Price
 Our minimum order is only RM 30.00 and shipping start at RM 6.00(Peninsular) and RM8.00(East Malaysia).

- Fast Delivery
All orders are sent via registered postal service.

For Inquiries Call us @ 013 350 5903 / 012 910 7301

Inji - Ginger

INJI  - GINGER

As per the basic concept of Siddha, Inji

and Chukku plays very important role in Siddha preparations.

According to Siddha system, our human body is a wonderful replica representing the entire universe. The criterion by which an organism originates depends on 96 constituent principles. To elevate the soul on its spiritual journey, the Siddhas formulated an applied alchemy, the Kaya Kalpam (long-life elixir). Kaya means 'body, mind and psyche' and Kalpa means 'transmutation'. Kayakalpa is a transformative approach to health and consciousness to prevent and free from chronic diseases.

 It is because of its unique medicinal properties, and its healing power, this long-life elixir, Chebulic myrobalan is often known as the 'Kayakalpa.' The Siddha sages have prescribed like this: Consume Ginger in the morning; Dry Ginger in noon and Chebulic myrobalan or Kadukkai in the evening to keep your self young.

1. It is a Kayakalpa drug. Thin slices of inji are soaked in honey and two slices of inji to be taken daily for one mandalam (48 days) to rejuvenate our body.

2. Juice of fresh ginger can be taken with honey in indigestion and gas troubles.

3. In dryness of mouth and vomiting, we have to chew a thin slice of inji, a good remedy.

Ginger is also used for :

Atherosclerosis, heart disease

Chemotherapy support

Migraine headaches

Morning sickness

Motion sickness

Nausea and vomiting following surgery

Rheumatoid arthritis

Belching

Laryngitis

Vomiting

Constipation

Incontinence

Flatulence

Colic

Spasms

Fever

Eye diseases

Asthma

Colds

Cough

Suku and Kadukai powder are available at IKS Academy Centre in Kuala Lumpur, Malaysia.

For Inquiries Call us @ 013 350 5903 / 012 910 7301

Chutneys in day-to-day life

In morning breakfast just choose the following chutneys to provide medicinal values as well as good taste for family members. Seven days-Seven chutneys:

 

a) Pudina (Mentha viridis) chutney – to promote digestion

b) Kariveppila (Murraya koengi) chutney – source for iron

c) Nellikka (Emblica officinalis) – source for vitaminC and to improve immunity

d) Malli (Coriander leaves) chutney – to promote digestion

e) Pirandai (Cissus quadrangularis) chutney – useful for ulcer, constipation, piles

f) Vengaya-poondu (Allium cepa and sativum) chutney – for digestion and piles

Aavaaram Poo

Benefit of Aavaaram Poo

 

Decoction, made up of Aavaaram panchangam (leaf, flower, fruit, stem bark and root bark) is highly useful for Diabetes.

Powder prepared from Aavaaram flower and Green gram is a good bath powder for skin ailments and it will improve complexion.

Fine powder of seeds to be mixed with coconut oil or gingili oil and its extract could be applied for eye disorders.

Decoction of the stem bark is a useful gargle for oral ulcers (Aphthous ulcer)

Bath oil prepared from this root is a useful remedy for all the pitha complaints and body heat because of its cooling effect.